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Personal Development
Resources
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On this page you will find a range of resources that you can access:
Healing from an abusive
childhood
Self Help Study Materials
Australian Counselling Helplines
Healing from abuse resources
Inspirational Videos
Other Links
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Healing from an abusive
childhood
- a brief look at
the stages involved in healing from abuse, the movement from victim
to survivor to thriver, and ways to support yourself when you
experience new memories of abuse surfacing.
Do you want to see a case study of someone's
experience moving through the stages? Then read Jodi-Anne's new
book
'The healing journey demystified: achieving sustainability
one heart at a time'. Now available for purchase as an e-book
(PDF) or printed book. Please note that this book shows Jodi-Anne's healing
process from the early days when she was filled with anger, rage and
self-loathing through to the present where she has found self-love,
freedom and a belief that all has happened perfectly for her
spiritual and personal development. If you are not yet open to the
'spiritual' you may find one of the more traditional healing manuals
listed below more useful. |
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Self Help Study Materials
All of these items can be
downloaded for FREE.
-
Appendices from Jodi-Anne's book 'The healing journey
demystified: achieving sustainability one heart at a time'
(6.7Mb).
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Psychological Self
Help - an encyclopedia of personal development issues by
Clayton
E Tucker-Ladd. It contains chapters on a wide range of topics. It
explains the issues, why certain behaviours develop and how to
change them.
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Survivor to thriver: Healing from abuse
- a manual to assist
those who have suffered abuse to heal.
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Can I trust my
memory: a handbook for survivors with partial or no memories of
childhood sexual abuse - a brief manual (21 pages) to help
survivors who have partial or no memories of their abuse.
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Reclaiming
myself after child sexual abuse - a very detailed manual (over
200 pages) for survivors of abuse
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The relationship of adverse childhood experiences to adult health:
turning gold into lead - a 8 page article by Vincent J Felitti
which documents research showing that much of the ill health in
adults is a result of their adverse childhood experiences. The
unhealed trauma and emotions from the past affect the health of the
body leading to disease. Treating the disease is only part of what's
needed - it reduces the symptom - but it doesn't cure the problem -
the underlying emotional trauma.
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Emotional Literacy part 1,
part2, &
part3 - a book by
Claude Steiner, which is designed to help us become more aware of
and able to express our emotions, so that we can interact in more
loving and fulfilling ways with each other.
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Healing Alcoholism part 1,
part 2, &
part 3 - a book by
Claude
Steiner that explains how healing addiction requires healing the
emotions as well as changing behaviour. An excellent book on how to
heal.
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Power part 1,
part 2, &
part 3 - a book by
Claude
Steiner exploring how people use their power to control others, and
how to resist that and step into your own power. He explores the
negative and positive sides of power.
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Improving
relationships part 1 &
part 2 - a
book based on Transactional Analysis designed to help us understand
the games that get played in relationships and how to stop playing
them.
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Extraordinary
Listening and Healing - multiple books available for free at
Richard Moon's
Extraordinary Listening Website
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Australian
Counselling
Help Lines
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Adults Surviving Child Abuse (ASCA),
Ph: 1300-657-380 - provides
support, information and referrals throughout Australia to survivors
of all forms of child abuse and neglect, male and female, family
members, supporters as well as health professionals. Operating hours
are 9–5 EDST with answering machine outside these hours and while
counsellors are on another call. All calls made after hours will be
returned the following day.
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Parent help line
1300 364 100 - The Parent Helpline is a service of Children, Youth and
Women's Health Service and provides telephone information, counselling
and support - 24 hours a day, seven days a week, every day of the year.
It is available to parents of children and young people from birth to
twenty five years and to people working with children and young people,
including teachers and childcare providers.
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Kids help
line 1800 55 1800 - Kids Help
Line is Australia's only free, confidential and anonymous, 24-hour
telephone and online counselling service specifically for young people
aged between five and 18.
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Lifeline
131 114 - A 24-hour telephone counselling services are available for
anyone, at anytime and from anywhere in Australia for just the cost of a
local call.
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Healing from abuse resources (other providers)
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Inspirational Videos
-
10 min video discussing
author
Jeremy Rifkin's view that evolution of human beings is not
about survival of the fittest but about empathy. A very clever
video with cartoons to explain the reasoning behind his belief
that we are becoming an empathic society and the scientific
findings supporting it.
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15 min video of
Steve Jobs,
Apple CEO, 2005 commencement speech to graduates of Stanford
University. Steve tells 3 stories of devastating events in his
life and how looking back he can see that these were exactly
what he needed to enable him to
achieve the success he has achieved.
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18 min
video of
Jill Bolte Taylor, a brain scientist, who was able to study
herself while she had a stroke. She explains the functions of
each side of the brain (Left Hemisphere = past & future
focussed, linear, logical, it analyses data and projects future
options based on all of that data, it sees self as an
individual. Right Hemisphere = present moment focussed, senses
energy, sees perfection & self as one with everything else).
Science showing spiritual experiences are real and available to
all!
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Other
Links
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